Common Workplace Injuries Among Office Employees
Industries like construction, agriculture, warehousing, healthcare, manufacturing, and mining are more prone to workplace injuries due to the nature of the work and associated risks. However, workplace injuries can occur in any setting, including an office setting. At first, it might seem like there isn’t much risk associated with working in an office, but the reality is that offices also pose several unique risks that may lead to workplace injuries. Understanding the possible types of injuries that office workers can sustain is vital for preventing them from occurring. The following are some of the common workplace injuries among office employees:
- Repetitive Strain Injuries
Repetitive strain injuries (RSIs) are quite common among office employees. A repetitive strain injury is an injury that damages the muscles, tendons, or nerves. These injuries occur due to the same motion being repeated over and over again. People in offices can suffer repetitive strain injuries due to prolonged periods of typing, using a mouse, or operating office equipment. Activities like data entry, writing, and document navigation can strain muscles, tendons, and nerves. Examples of repetitive strain injuries that can affect office workers include carpal tunnel syndrome, tendinitis, and bursitis. These injuries can cause pain, swelling, and reduced mobility in the affected areas. The risk of RSIs can be mitigated through several ways, including taking regular breaks, implementing ergonomic practices, using office equipment properly, and managing workloads.
- Slip, Trip, and Fall Injuries
Slip, trip, and fall accidents are common in office settings. These accidents can occur due to wet floors, loose cables, uneven flooring, or cluttered walkways and can lead to several injuries, including sprains, head injuries, and fractures. Decluttering, ensuring floors are dry, and covering up cables are just a few of the ways to reduce the risk of slip, trip, and fall accidents in offices.
- Back and Neck Strain
Back and neck strain are other common injuries among office workers. These injuries can occur due to prolonged sitting or poor posture. Heavy lifting and sudden movements can also cause back and neck strain. Staying active can help prevent back and neck strain. Other ways to reduce the risk of back and neck strain include having an ergonomic chair and avoiding sudden movements, especially when heavy lifting.
- Eye Strain
Staring at a computer all day can lead to eye strain. Poor lighting, glare from screens, and improper monitor positions can worsen the issue. Common symptoms of eye strain include headaches, dry eyes, blurred vision, and fatigue. Positioning monitors correctly, using adequate lighting, minimizing glare on computer screens, and performing eye exercises can help mitigate the risk of eye strain.
Workers’ Compensation for Office Workers
If an office worker suffers an injury due to their work, they may be eligible to recover workers’ compensation benefits. Various injuries may be covered under workers’ compensation, including the ones discussed above. To ensure a successful claim, it is crucial to report the injury on time, seek prompt medical attention, keep records, and follow the claims process. Also, consulting with an attorney can help navigate the claims process and increase your chances of recovering your deserved benefits.
Contact a Vermont Workers’ Compensation Attorney
For legal help, contact our qualified and dedicated Vermont workers’ compensation attorney at Sluka Law PLC.
Source:
my.clevelandclinic.org/health/diseases/17424-repetitive-strain-injury
